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How To Break Out Of The Chronic Pain Cycle

How To Break Out Of The Chronic Pain Cycle

You had surgery years ago for a broken ankle, and your doctor said the bones healed perfectly, but guess what? You still have pain and haven’t been injured since. In this case, you may be experiencing chronic pain symptoms. How do you break free of the chronic pain cycle?

What Is Chronic Pain?

“There are two types: acute pain and chronic pain. Acute pain lets you know that you may be injured or have a problem you need to take care of. Chronic pain is different. The pain may last for weeks, months, or even years, and the original cause may have been an injury or infection. There may be an ongoing cause of pain, such as arthritis or cancer.” There isn’t always a cause, but symptoms are treatable.

What Are The Symptoms?

Widespread chronic pain symptoms include moderate to terrible pain that doesn’t go like you’d expect following an illness or injury. It could be aching, burning, shooting, or electrical. You may also feel soreness, tightness, or stiffness in the stricken area. Specific symptoms may include:

  • Headaches
  • Back pain
  • Pain from cancer
  • Arthritis pain
  • Pain caused by nerve damage

Many innovative treatments are available if you suffer from chronic pain, like ketamine therapy.

Possible Causes

There are many causes of chronic pain. It may have started from an illness or injury, from which you may have long since recovered, but the pain remained. Or there may be an ongoing cause of pain, such as arthritis or cancer. Many people suffer chronic pain without any past injury or evidence of illness.

Possible causes of chronic pain include:

  • Surgery
  • Fractured bones
  • Dental work
  • Burns or cuts
  • Labor and childbirth

What Is Ketamine?

Ketamine is a medicine that originated as an anesthetic in the early 1960s which gained widespread acceptance after treating wounded U.S. combat troops in Vietnam. It was also used in veterinarian medicine for several years before achieving U.S. Food and Drug Administration (FDA) approval in 1970. Soon after, research proved its efficacy in treating symptoms of depression, other mood disorders, and chronic pain conditions. The medicine then received FDA approval for depression in 2019.

How To Break Out Of The Chronic Pain Cycle

Chronic pain affects about 20 percent of the U.S. population. Some people who experience chronic pain will seek professional help, while others try and break out of the cycle of pain on their own. But how?

  • Deep breathing and meditation are strategies that relax your body and reduce chronic pain.
  • Manage your stress levels to break out of the chronic pain cycle. Bad feelings like anxiety, anger, depression, and stress can boost your body’s threshold for pain. By knowing how to take charge of stress, you can obtain some respite from chronic pain.
  • Increase the amount of “feel good” chemicals in your brain through exercise. Endorphins are brain chemicals that help boost your mood while simultaneously obstructing pain signals. Exercise offers another pain-limiting power – it reinforces muscles, helping avoid re-injury and more pain. Plus, exercise may help keep your weight down, lower the chance of heart disease, and manage blood sugar levels – particularly critical if you have diabetes.
  • Reduce or eliminate how much alcohol you consume. The National Institute on Alcohol Abuse and Alcoholism says that up to 28 percent of people experiencing chronic pain choose alcohol to relieve their suffering. The issue? Alcohol isn’t a long-term pain relief solution and presents many risks when used in this manner.
  • Try other lifestyle changes, like eating healthy foods, and reducing caffeine, alcohol, and tobacco use.

Contact your doctor for more ways to break the chronic pain cycle.

Final Thoughts

If you suffer from chronic pain, there are many ways you can try to free yourself of the cycle of discomfort that rules your life. Exercise, diet, natural supplements, and physical therapy are just some of the methods you can try. Another possibility? Ketamine therapy to manage chronic pain symptoms.

Located in beautiful Fort Worth, TX, Vigeo Wellness wants to help you feel better both mentally and physically. We provide the latest cutting-edge treatment options for various mood disorders and chronic pain conditions. Contact us today to get started.

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